Why?!: One Life is focused on helping people break out of negative mindsets and limiting behaviours, often associated with anxiety and depression and ultimately preventing us from living a life by ‘design’ rather than by ‘accident’.

While we offer coaching and ‘Mindset Bootcamps’ we use cold water exposure and breathing amongst other modalities to shift states and reap the  mental and physical benefits. Specifically, the ‘ice’ provides many significant and powerful physiological and mental benefits. 

So, we are hosting this event to further raise awareness of the issues surrounding mental health, the benefits of cold water exposure and to raise money for Beyond Blue.

The event is not-for-profit, with all proceeds after the cost of staging the event, going to Beyond Blue.

When: Saturday 20th January 2024, 9am – 2pm. The record attempt will be at 12 noon!

Where: Leighton Beach – in front of the Fremantle Surf Lifesaving Club – 20 Leighton Beach Boulevard, North Fremantle

What: The record criteria is based on 250 people, simultaneously submerging in the ice baths (we will have over 40 inflatable pools set up on the beach), up to their necks for 3 minutes. The ice baths will be approximately 6°C.

UPDATE: We now have over 450 participants signed up, which is absolutely amazing!!
So, we’ve opened up just 50 more spots – we’re aiming for 500 in total! Thank you for all of you so far who will be joining us on the day to attempt this World record.