“Progress is impossible without change, and those that cannot change their minds cannot change anything.” – George Bernard Shaw

We seek to provide a framework to not only find a more positive way through but to grow emotionally, physically and mentally as a result. We will introduce you to a ‘complete’ approach to changing your life. While we do touch on your past, we don’t dwell on it. We aim to provide a solid foundation of new beliefs, behaviours and goals to propel you forward.

The basis of what we teach is embedded in long-term mindset change.

Find Your Inner Warrior

Our coaching or mentoring programs could help if any of these resonate with you

  • Lack of direction or sense of purpose in life – feeling ‘stuck’
  • Lost your sense of ‘passion’ for life
  • If you’re unmotivated or finding difficulty in remaining focused
  • Lack of clear goals or inability to reach goals
  • Comparing yourself to others and feeling like you haven’t achieved enough
  • Going ‘around in circles’
  • Want to lose weight, get fitter, try something new but struggling to make it happen
  • You’ve tried ‘everything’ and nothing is working
  • Desire to start a business or change direction but feeling overwhelmed with what to do
  • Anxiety, isolation feeling down
  • Unfulfilled
  • Sense of worthlessness
  • Relationship issues or marriage breakup
  • Lack of connection to friends, family or your partner
  • Self-doubt and rumination
About Mark

Find a Clear Sense of Direction & Inspiration

One thing to remember is that you’re not alone; you can break free from negative thoughts and patterns of behaviour and experience a life you’ve always imagined.

My personal story was the driving factor behind One Life Live It as I found a lot of strength and opportunity to change my perspective and how to understand myself and my way of living a fulfilling life. 

Notwithstanding the fact that counselling and other professional services are incredibly useful and necessary in many cases, I found a need from people wanting to ‘learn’ from my own journey and how I adapted to life changes and difficult situations.

Throughout this process I was introduced to new ideas, techniques, ways of thinking and understanding myself, both at a physical and emotional level and how to ‘tame’ our inner ego.

We draw extensively from free-diving and breathwork, meditation and state-shift to understand areas of your life that are holding you back, break negative habitual patterns and create new positive ones that align with your future self.

Exercise and nutrition, somatic breathwork, cold exposure and ice-baths, meditation, seminars, freediving techniques amongst other ‘tools’ make up our approach to understanding how you got to this point in life and to empower you to make long-lasting change moving forward.

This isn’t a ‘band-aid’ approach to simply ‘get through’ along with the adage of ‘time heals all wounds’, it’s a long-term sustainable change in negative behaviours, limiting thought patterns and understanding our inner self.

We all owe it to ourselves to live a fulfilling, purposeful and happy life; no matter what our background, culture, upbringing or current situation. If you’re reading this, then clearly you want to change some aspect of your life too, and we’re here to help you along your journey.

We all have one life… let’s make sure we truly live it.

Click on the image to read the latest interview with Sarah Kinton about One Life | Live It

RETREAT | REWIRE | RESTART

To learn more about our retreats, coaching packages, breathwork and events – contact us.

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