Breath-Hold For Survival

Breath-Hold For Survival Courses – Adults & Kids

Take a look at the videos below or visit Apnea Australia for more details on the Breath-hold for Survival and other Freediving courses and what we cover.

Learn techniques to help deal with the ‘urge to breath’ in high stress, high metabolism situations.

Designed for surfers, kiters, windsurfers and anyone who loves being in the ocean but wants to learn to deal with wipe-outs and hold-downs better or simply to build their confidence in the water.

Following the process developed by Apnea International, we take you through a number of class-room and pool exercises and education, which covers the physiological, mental and physical aspects of the body and mind in these situations. All of the exercises and training is done on an ‘exhale’ breath with little or no time for recovery; suitably mimicking real-life situations!

The course is suited to all ages (min 13 with parental consent) and abilities – male and female. We tailor aspects of the day to accommodate different levels of ability and numbers are limited to a maximum of 8 per course. Please see the ‘Kids Breath-hold for Confidence’ course for those aged 8 – 12 years.

Please feel free to get in touch for a chat and to find out more information.

If you’d like to arrange a group booking or individual training, please get in touch and we can put on specific sessions to suit.

Upcoming Courses

About The Courses

Adult Breath-hold Course

Advanced Breath-hold Course

Kids Breath-hold Course

Learn more

To learn more about this, our retreats, coaching packages, breathwork and events – contact us.