Welcome to One Life | Live It

Coaching | Retreats | Wellness

Welcome to one life | live it

“You can choose courage or you can choose comfort, but you cannot have both”– Brene Brown

At One Life Live It, our vision is to empower individuals to live more purposeful and fulfilling lives. By making long-lasting positive changes, creating and achieving goals, breaking out of negative and unconscious thought patterns we can find our true potential and change the course of our lives forever.

Whether you’re ‘stuck’ and feel it’s time to make a change in life but don’t really know where to start, need to find the ‘edge’ for performance in work or sport, health or relationship issues, our coaching programs can help.

Many term this as Life Coaching or see themselves as a life coach, which is to a large extent how we see it too, but with a significant difference.

We offer a holistic approach to coaching and personal growth.

Simply put, we use a combination of modalities, ‘tools’ and techniques in tandem to look at: physical and mental health, diet, mindset, rewiring limiting beliefs and values, neurochemistry, breathwork, meditation, relationships and sustainable goal setting. Each are inextricably linked and provide a powerful combination to create change.

Whether simply ‘stuck’ without a clear sense of purpose or direction, feeling like you’ve lost your way or need to find some passion in life?

Asking yourself ‘Is this it?’ ‘How did I end up here?’ ‘I don’t know where to start.’ Looking to make a change in your life, start a business or take it to the next level, improve your relationship, health or fitness.

Then we are for you


Watch and read testimonials from participants in our coaching programs and events.


I’m not your stereotypical ‘did it tough’ and life has dealt me a bad hand, kind of guy. It’s fair to say that I had a wonderful start in life, my parents were great and my environment and family well loving and encouraging. You can call me on 0408 302 187

Our Approach – Key Pillars of Growth


We all need a sense of purpose, yet for many, this isn’t something we understand or can clearly define.

Often is the case, we’re like ships without a compass, caught up in the dogma of society but not always truly living the life we want to lead. 

The hard part is finding our sense of purpose or fulfilment and knowing how to go out and make it happen.

Thought Patterns

Often we don’t realise it, but we can sometimes get ‘lost’ in negative and limiting thought patterns. In times of stress, conflict and crisis, we ruminate or make up a narrative that fuels the ego and we start associating with. We have the ability to choose our reactions and train our thought patterns.

Learnt behaviour over many years my not serve us any more and it may be time to learn new ways of how we see the world and our place in it. 

Healthy Life

While physical health is important, emotional and psychological health have historically tended to be less well understood or discussed, especially for men.

These areas have such a strong influence over our physical wellbeing and has an overwhelming ability to give us a sense of drive and focus.

Our thoughts

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