“You can choose courage or you can choose comfort, but you cannot have both”– Brene Brown
Our vision is to mentor and coach others when they feel it’s time to make a change in life but don’t really know where to start or what to do.
Whether simply ‘stuck’ without a clear sense of purpose or direction, suffering with anxiety or depression, or struggling through a time of crisis such as relationship breakdown, job loss or struggle with family dynamics, we seek to provide a framework to not only find a more positive way through but to grow emotionally, physically and mentally as a result.
This isn’t a ‘band-aid’ approach to simply ‘get through’ along with the adage of ‘time heals all wounds’, it’s a long-term sustainable change in negative behaviours, limiting thought patterns and understanding our inner self.
We still drink coffee and wine, live in a house and drive a car. We haven’t shaved our heads (Simon was always thin on top), sold our possessions, given up the sports we love, nor spend our weekends living in a Yurt in the bush.
We say this to simply highlight the fact that we still lead stereotypically ‘normal’ lives despite the internal changes that have given us such strength of direction and clear focus for living fulfilling lives.
While it’s a continual learning process, after just months, the positive impact on our lives has been immense.
If we can change, we know you can too.