“You can choose courage or you can choose comfort, but you cannot have both”– Brene Brown
At One Life Live It, our vision is to empower individuals to live more purposeful and fulfilling lives. By making long-lasting positive changes, creating and achieving goals, breaking out of negative and unconscious thought patterns we can find our true potential and change the course of our lives forever.
Whether you’re ‘stuck’ and feel it’s time to make a change in life but don’t really know where to start, need to find the ‘edge’ for performance in work or sport, health or relationship issues, our coaching programs can help.
Many term this as Life Coaching or see themselves as a life coach, which is to a large extent how we see it too, but with a significant difference.
We offer a holistic approach to coaching and personal growth.
Simply put, we use a combination of modalities, ‘tools’ and techniques in tandem to look at: physical and mental health, diet, mindset, rewiring limiting beliefs and values, neurochemistry, breathwork, meditation, relationships and sustainable goal setting. Each are inextricably linked and provide a powerful combination to create change.
Whether simply ‘stuck’ without a clear sense of purpose or direction, feeling like you’ve lost your way or need to find some passion in life?
Asking yourself ‘Is this it?’ ‘How did I end up here?’ ‘I don’t know where to start.’ Looking to make a change in your life, start a business or take it to the next level, improve your relationship, health or fitness.
Then we are for you