WELCOME TO
ONE LIFE | LIVE IT
Coaching | Retreats | Wellness
Welcome To One Life | Live It
“You can choose courage or you can choose comfort, but you cannot have both”– Brene Brown
At One Life Live It, our vision is to empower individuals to live more purposeful and fulfilling lives. By making long-lasting positive changes, creating and achieving goals, breaking out of negative and unconscious thought patterns we can find our true potential and change the course of our lives forever.
Whether you’re ‘stuck’ and feel it’s time to make a change in life but don’t really know where to start, need to find the ‘edge’ for performance in work or sport, health or relationship issues, our coaching programs can help.
Many term this as Life Coaching or see themselves as a life coach, which is to a large extent how we see it too, but with a significant difference.
We offer a holistic approach to coaching and personal growth.
Simply put, we use a combination of modalities, ‘tools’ and techniques in tandem to look at: physical and mental health, diet, mindset, rewiring limiting beliefs and values, neurochemistry, breathwork, meditation, relationships and sustainable goal setting. Each are inextricably linked and provide a powerful combination to create change.
Whether simply ‘stuck’ without a clear sense of purpose or direction, feeling like you’ve lost your way or need to find some passion in life?
Asking yourself ‘Is this it?’ ‘How did I end up here?’ ‘I don’t know where to start.’ Looking to make a change in your life, start a business or take it to the next level, improve your relationship, health or fitness.
Then we are for you
The Eight Minute Agreement
Sometimes 8 minutes is all it takes.
Make a simple agreement with a friend. Whenever either of you is having a tough time, just send a message: “Have you got 8 minutes?” No explanations needed. Just someone to listen.
Mark Hughes
From drowning (and being revived), to life-changing health issues and a broken marriage, leaving home at 15, moving countries and starting with nothing to failed businesses and financial devastation, to losing a father much too early and seeing friends find solace in suicide…
….Eventually, I’d hit rock bottom….
In this anguish and the darkest of thoughts, I made a decision. I was either going down a very bad path which I wasn’t sure I’d be able to come back from, or I was going to evaluate all aspects of my life, how I viewed the world and where I belonged in it; I made the choice to truly live.
…To have a purpose, true understanding of one’s self and the skills to not get lost in the dogma of society and ego, is enlightening. I hope that some of what I’ve learnt and my experiences, can help others navigate the challenging times and show them there is a path to grow from the darkness.
Our Approach – Key Pillars of Growth
Purpose
We all need a sense of purpose, yet for many, this isn’t something we understand or can clearly define.
Often is the case, we’re like ships without a compass, caught up in the dogma of society but not always truly living the life we want to lead.
The hard part is finding our sense of purpose or fulfilment and knowing how to go out and make it happen.
Thought Patterns
Often we don’t realise it, but we can sometimes get ‘lost’ in negative and limiting thought patterns. In times of stress, conflict and crisis, we ruminate or make up a narrative that fuels the ego and we start associating with. We have the ability to choose our reactions and train our thought patterns.
Learnt behaviour over many years my not serve us any more and it may be time to learn new ways of how we see the world and our place in it.
Healthy Life
While physical health is important, emotional and psychological health have historically tended to be less well understood or discussed, especially for men.
These areas have such a strong influence over our physical wellbeing and has an overwhelming ability to give us a sense of drive and focus.
Testimonials
Watch and read testimonials from participants in our coaching programs and events.
