Breathe & Freeze
Fremantle Farmers Markets, Beaconsfield
Multiple ‘baths’ at 10.00am
See below for upcoming dates!
“This is a great opportunity to come and try Some breathwork
and ice in A fun group environment.”
PLEASE NOTE: DUE TO HOLIDAYS , tHE UPCOMING GUINNESS WORLD RECORD ATTEMPT AND CHRISTMAS, THE DATES ARE LIMITED AS BELOW.
WE WILL BE BACK TO EVERY SECOND SUNDAY
FROM THE END OF JANUARY.
and ice in A fun group environment.”
PLEASE NOTE: DUE TO HOLIDAYS , tHE UPCOMING GUINNESS WORLD RECORD ATTEMPT AND CHRISTMAS, THE DATES ARE LIMITED AS BELOW.
WE WILL BE BACK TO EVERY SECOND SUNDAY
FROM THE END OF JANUARY.
We take you through the basics and start with some breathing exercises before jumping (or slowly dipping a toe) into the ice bath. After 3 minutes (you can get out at any time) we get out and go through a warming up exercise before finishing with a big ‘high-five’ and enjoying the incredible feeling!
When: Sunday 26th November AND Sunday 10th December….then the World Record attempt on Saturday 19th January and back to every second Sunday thereafter.
PLEASE NOTE: If the weather is particularly bad (and we know there’s a lot of regulars that would come no matter what!) we will postpone the event. Check back here or see Instagram or Facebook on the Saturday afternoon prior, to see if it’s still on. If we postpone, we can refund your payment or move it to the next one you’re able to attend.
Details: Bookings required (see ‘Get Tickets’ below) as numbers are limited. Session runs for around 40-45 minutes starting at 10.00am. Arrive ten minutes before the session.
Bring: Bathers, towel, water, suncream, warm top.
Waiver: We have a waiver all participants are required to sign on the day. For a copy of this beforehand, please send us an email and we can forward it. If you have any medical conditions including, but not limited to those below, please consult your doctor and bring a medical certificate if required: Heart Attack or Other Cardiovascular Abnormalities. Recent Surgery. Recurrent Headaches or Migraines. High or Low Blood Pressure. Epilepsy, Seizures, Panic Attacks, Other. Self-Harm. Any Form of Lung Disease. Blackouts or Fainting. Pneumothorax (collapsed lung). Motion Sickness. Pregnant. Taking any Prescription Medications. A Regular Smoker. Diabetic.
Carbon: While we understand the overwhelming benefits of cold-water exposure to physical and mental health being very powerful, we also acknowledge the environmental impact in the production of ice. To help ‘off-set’ the carbon footprint, for every ice bath we donate to Greenfleet.
