Find Your Hormonal Harmony Through Deliberate Cold Exposure 🧊 & Biohacking 🧬

Created by a Registered Nurse with a Masters in Public Health & Tropical Medicine and years of personal ice bath experience, this course is a unique blend of medical knowledge, holistic practices, and evidence-based strategies to guide women towards optimal health & well-being using effective methods that can be seamlessly integrated into any busy woman’s life.

Are you tired of feeling out of syne with your body, dealing with hormonal imbalances, fatigue, or skin issues like acne? You deserve to feel vibrant, energised, and in control of your health, not overwhelmed by it.

What You Will Learn:

  • Learn how to sync the natural power of ice baths with your unique female biology for ultimate vitality, energy, and hormonal balance.

Course Coverage:

  • Sync your Habits with your Cycle
  • Clear Skin & Maintain Optimal Weight
  • Boost Energy & Focus
  • Reduce Stress, Anxiety & Inflammation
  • Tailored for Every Phase of Womanhood

Use code OLLI15 for 15% off the course

Join women across the globe who are using ice baths to heal, restore, and reclaim their health. Enrol today and experience the profound transformation your body deserves.

Learn more

To learn more about this, our retreats, coaching packages, breathwork and events – contact us.