Showing all 12 results

  • Submerge to Emerge T-Shirt

    $50.00
  • Flexi Caps

    $35.00
  • Nurecover Portable Ice Bath

    The Nurecover Pod Ice bath is a ‘fully-portable’ insulated pod, incorporating 4 layers of thermal insulated TPE protection that keeps the water at a steady temperature.

    Use the code MARK41917 to get 15% off any ice bath purchase.

  • Warrior Program: 10 Weeks

    $3,495.00

    Are you experiencing feelings of a lack of purpose or direction, stuck in a ‘rut’, depression, anxiety, resentment, frustration, loss, loneliness? There is a light at the end of the tunnel.

    We’ve been there too. We got through it by finding the resilience to grow and as a result understood more about ourselves and our environment; focussing on what we can change and not what we can’t.

    There is a collective understanding that the stronger the emotion associated with a desire to make a behavioural change, the more rapid and long-term the change can be.

    Putting your hand on a hot stove would illicit a strong reaction, instant pain and shock. From that day forward you would have immediately and permanently learnt not to touch a hot stove again.

    A major health issue, marriage breakdown, loss of a job, depression, can indeed create the same intense pain that you think would lead us to make changes to avoid such things happening again.

    However, for so many, we take a metaphorical band-aid and just ‘get through’ the pain. Only a minority find the strength to use this time to truly grow as a result. Indeed, most of us wouldn’t know how or what to change….not least of all where to start.

    We understand that committing to a process evokes incredible strength and positivity. But it isn’t easy. We all want the results, but don’t realise the hard work and sacrifices required along the way to achieve them.

    Having a supportive network of family and friend is important but often they can’t understand what you’re going through and will tell you want they think you want to hear to make you feel better.

    We tell it like it is, with empathy and compassion, but we will challenge you and your current way of thinking. There will be times you’ll feel uncomfortable and may not want to deal with the truth. But, we’re here as a mentor and coach who has been through this ourselves and taken on the challenges. The 10 weeks will elevate you to a new level of personal and professional growth with a new outlook on life.

  • Buddy Program: 10 Weeks

    $2,225.00

    Having someone older and ‘removed’ from the family is often hard to find in today’s world.

    Kids and teenagers are facing an ever-increasing amount of pressure as a result of social media and unrealistic expectations, online (and face-to-face) bullying, academic pressures and decisions on study, university etc.

    Never before have we seen more reported cases of depression and anxiety in under 18’s and the suicide rate is increasing at an alarming rate.

    While parents have a huge responsibility, sometimes a third-party can provide a ‘port in the storm’ for some.

  • Break-Out Program: 10 Weeks

    $3,495.00

    This program is a hybrid of the Buddy and Warrior programs and designed to connect and work with teenagers coming to terms with….quite simply, life.

    It’s a difficult time for many with social and peer pressure, bodily changes, trying to find themselves in the World, moving from co-dependence to independence as they move towards and into adulthood.

    This is a critical time in life where many flourish and set themselves up for their future but equally many struggle and can fall into destructive or negative behaviours for many reasons. Both Simon and I fell into this category and parents often feel helpless in connecting and much well-guided love and encouragement can fuel a rebellious or depressive state rather than provide a positive and inspiring one.

    We have found that many of the issues relating to depressive, anxious, rebellious and self-destructive behaviours, while routed in past experiences can be channelled with the right encouragement and guidance.

    While certainly not foolproof tapping into the mindset and drive of the individual can help provide a pathway forward amongst the chaos.

    We combine several of the elements of the Warrior and Buddy Programs but tailor the entire approach to the individual to help them find direction, purpose, sense of identity and their place in the World.

  • Corporate and Performance Training

    Our corporate and sport or business performance training is aimed at small businesses, larger corporations, FIFO teams and senior managers and is very-much a tailored approach to each client’s requirements.

    The commonality is that we take a ‘non-traditional’ approach, working on human behaviour, mindset, leadership and teamwork via a hybrid of our Warrior Program, breathwork and cold exposure training.

    Our sessions will vary from a few hours to 2 days, depending on whether we’re taking an individual though more leadership skill-based training, or a group scenario to build team understanding and cohesiveness for overall improved moral and performance.

    Equally, for sports or business performance, many aspects will vary based on the individual(s) and respective goals.

    If you’d like to discuss your requirements and see what we can offer, please get in touch and we’d be happy to have a chat or come and meet with you

  • 3 x 1 Hour Counselling Sessions

    Our counselling sessions are designed to work on specific areas you want to address, move past or simply understand better.

  • 3 x 1 Hour Sessions

    $495.00

    We understand that we all need someone to talk to who can empathise with our situation and provide guidance and acceptance of what we’re going through.

    Our mentoring sessions are designed to enable you to talk openly and confidentially about your situation and help you through tough times.

    Equally our process can help you with self-development and growth, despite these difficult times.

    We encourage you to break old patterns of behaviour and find a new perspective on the situation you’re facing.

    We’ve been through many tough times and while our Warrior Program may be too much of a commitment at this time, we tailor this hourly session to suit your needs and use many of the tools in the program to help.

    We also give you access to podcasts unavailable to the general public and a host of online materials, reading and videos.

    For an informal chat and to find out more, please drop us an email or give us a call.

    3 x $325 Monthly Payment Option

  • 1 Hour Coaching Session

    $120.00$150.00

    We understand that we all need someone to talk to who can empathise with our situation and provide guidance and acceptance of what we’re going through.

    Our mentoring sessions are designed to enable you to talk openly and confidentially about your situation and help you through tough times.

    Equally our process can help you with self-development and growth, despite these difficult times.

    We encourage you to break old patterns of behaviour and find a new perspective on the situation you’re facing.

    We’ve been through many tough times and while our Buddy, Warrior or Break-Out Programs may be too much of a commitment at this time, we tailor this hourly session to suit your needs and use many of the tools in the program to help.

    We also give you access to podcasts unavailable to the general public and a host of online materials, reading and videos.

    For an informal chat and to find out more, please drop us an email or give us a call.

  • 1 Hour Counselling Session

    Our counselling sessions are designed to work on specific areas you want to address, move past or simply understand better.

  • Hoodies

    $70.00